![]() And this, in turn, could ultimately be due to the drop in estrogen levels associated with menopause. To put it simply: the increasing lack of estrogen appears to be causing the central thermoregulation in the brain to malfunction. The exact mechanism by which heat flares occur during menopause is still unclear. What is certain, however, is that hormonal changes play an important role: Experts suspect the trigger to be an increased release of stress hormones such as adrenaline. Hot flashes are most commonly associated with menopause. However, there are other potential triggers such as lifestyle factors, medications, and certain medical conditions. Hot flashes: causes and possible diseases The heartbeat usually calms down quickly. The heat flares can also occur at night and rob women of their sleep. Hot flashes are most common at the beginning of the menopause, after which they slowly decrease. They usually go away on their own after a year or two. ![]() The hot flashes are often accompanied by heart palpitations. However, this is not a sign of heart disease, but a natural reaction of the circulatory system. When such a heat wave suddenly overwhelms you, it is because the blood vessels suddenly dilate and the blood flow to the outer (peripheral) regions of the body increases. As a result, the skin reddens, the skin temperature rises and the women break out in a sweat. Later, the whole thing is reversed: Due to sweating and the drop in core body temperature, the affected women often start to freeze after a hot flash. Hot flashes can attack menopausal women three to 20 times a day. They last a few minutes, sometimes longer. They are often announced by a feeling of pressure in the head or a diffuse discomfort. This is followed by ascending and descending waves of heat that flood the upper body, neck and face. Up to 90 percent of all menopausal women experience the unpleasant flare-ups. However, not every woman is affected by hot flashes with the same frequency, duration and intensity. Some women suffer more, others less. Hot flashes are not uncommon in women going through menopause.
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